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. Free of charge, and Sharia compliant. Anti-inflammatory: Studies have indicated the importance of cinnamon in helping to fight infection and repair damaged tissues, which gives it anti-inflammatory properties, in addition to its antioxidants that enhance these properties.
Rich source of antioxidants: as polyphenols; Which protects the body from oxidative damage that results from free radicals, and a study conducted on 26 types of spices showed; To compare the effectiveness of antioxidants between them, cinnamon was the most effective type of garlic, and oregano, which makes it a natural preservative.
Reducing neurological diseases: Cinnamon enhances the functions of brain cells. This is due to the fact that cinnamon contains two compounds that inhibit the accumulation of tau protein in the brain. It is the protein that characterizes Alzheimer's disease, and it is worth mentioning that Alzheimer's disease and Parkinson's disease; Or what is known as Parkinson's, two of the most common neurodegenerative diseases, however, more human studies are still needed to determine how cinnamon affects nerve cells.
Fighting bacterial and fungal infection: Cinnamon contains an effective substance called cinnamon aldehyde. Which may help to combat various types of infections, and limit the growth of some types of bacteria, such as: listeria bacteria and salmonella, in addition to this, this type of spice may help prevent tooth decay and reduce bad breath odors, as it has been shown that cinnamon oil is effective in Treating respiratory infections caused by fungi. However, studies have not indicated the effectiveness of cinnamon in reducing infections in the rest of the body.
Cancer prevention: Laboratory studies and animal studies indicated that cinnamon extracts may protect against cancer. This is by reducing the growth of cancer cells, as it is considered toxic to these cells. Which leads to her death, in addition to the fact that cinnamon reduces the formation of blood vessels in tumors, but confirming these results still needs more studies.
Fighting HIV: A laboratory study involving 69 medicinal plants found that cinnamon is the most effective in treating cells infected with this virus, and it is believed that Chinese cinnamon extracts help combat one of the most common types of HIV, which is called HIV-1, but More human studies are still needed.
Helping to treat diabetes: According to the results of a research that included 16 laboratory and animal studies, it was found that cinnamon stimulates insulin production, increases its effectiveness, and treats metabolic imbalances that lead to insulin resistance. This is one of the positive effects, however, to ensure the safety and effectiveness of its therapeutic uses, clinical studies are needed.
Treating some skin problems: A small study found that Ceylon cinnamon, in particular, can combat the bacteria that cause acne, and on the other hand, a small laboratory study indicated that it may stimulate collagen production, which may contribute to making the skin look younger. It should be noted that there is no This supports the validity of most common recipes for cinnamon mixtures that claim benefits for the skin.
Regulating blood pressure: A review article of three studies was published in 2012, in which it was found that cinnamon led to a decrease in systolic and diastolic blood pressure in people with type 2 diabetes, and early cases of diabetes, but another study was conducted on people with high blood pressure, And type 2 diabetics were provided with a product consisting of cinnamon, calcium, and zinc, and the results did not show any decrease in blood pressure, so the National Center for Complementary and Integrative Health advises against using cinnamon for therapeutic purposes, so it is also necessary to conduct more research before recommending its use to control blood pressure. the blood.
Reducing menstrual pain in women: Studies have shown the effectiveness of using cinnamon in reducing pain and symptoms associated with dysmenorrhea. Such as: vomiting, nausea, and bleeding, and it is worth noting that its consumption is considered safe and does not cause side effects.