Chia Seeds from Nature's Wonder 250 g

Description:

Chia seeds are a source of fiber, protein, and various nutrients, as they are whole grains, low in carbohydrates, and low in calories, making them a dietary choice.

Good for those who want to lose excess weight.

 In addition to fiber and protein, chia seeds contain heart-healthy omega-3 fats and antioxidants that provide the body with many amazing health benefits.

How to use:

Chia pudding: Soak the seeds in water, then add a little milk and adjust the amount of chia until you get the desired consistency. 

You can also add different flavors like vanilla or cocoa or whatever you prefer, then decorate it with nuts to enjoy as a breakfast or dessert.

Chia mask for brightening and cleansing the skin:

A spoonful of chia seed powder is mixed with two spoons of yogurt and drops of lemon, then applied to the skin with circular motions for 10 minutes, then left on the skin for 30 minutes until dry, then the face is washed with warm water.