Smart Organic Bake Wet Organic Buckwheat 500 Gm:
The Description:

• Buckwheat is a gluten-free grain, a good source of fibre, and rich in various minerals and plant compounds, especially rutin.
• As a result, buckwheat consumption can be linked to numerous health benefits, including improved blood sugar control and heart health.
• Buckwheat has a nutty, toasted flavor and a soft texture when cooked.
• Origin: Poland.

Recommended Use:

• You can pre-soak the buckwheat for 6 hours and rinse it afterwards.
• Another option is to rinse them well with fresh water and boil 1 1/2 cups of water in a small pot.
• Add 1 cup buckwheat, bring back to a boil, then reduce heat to a simmer, cover and cook until tender, 10-15 minutes (if buckwheat is pre-soaked, it will take 3-5 minutes to cook).
• You can use it as a breakfast or salad base or mix it with some vegetables and beans.

Add more nutrition and fiber to your diet with buckwheat! That It:

• Gluten free.
• Easy to prepare.
• Delicate in taste.
• From organic farming.

The Components:

• buckwheat.
• Certified organic ingredient.
• Store in a cool, dry place.