Vitamin C has many important benefits for the human body, and it is one of the vitamins that the human body cannot manufacture internally and relies completely on external sources of daily food to obtain it.

Vitamin C stimulates the migration of immune cells to the site of infection, and enhances the processes of confronting microbes

Essential for collagen formation and tissue repair

It plays a role in oxidation/reduction reactions and thus acts as a powerful antioxidant

It is essential for many metabolic pathways including the synthesis of catecholamines, carnitine, and several hormones

It plays a role in converting folic acid into the active folinic acid