It can be used as a dietary supplement, used in the manufacture of pharmaceuticals and cosmetics, and has many benefits for the digestive system and is used for slimming due to its role in increasing the feeling of fullness.
It maintains blood sugar levels in diabetic patients and reduces insulin levels.
It improves intestinal and digestive health and protects it from toxins and harmful residues.
It helps digest fats and cholesterol due to its fibers binding to bile acids secreted by the digestive system, reducing blood cholesterol levels when taken for 8 consecutive weeks.
It reduces the risk of some types of cancer such as colon cancer and rectal cancer.
It can be used to relieve constipation; as it contributes to increasing bowel movements and eliminating chronic constipation.
It helps reduce symptoms of irritable bowel syndrome such as abdominal pain, bloating, or discomfort in the stomach and intestines.
How To Use:
It can be taken with yogurt or with breakfast cereals and baked goods.
It can be taken before sleep provided that it is at least half an hour away from the time of taking any other medications.
It is recommended to take it for slimming before breakfast and lunch for about 12 weeks to achieve results. Take one tablespoon of psyllium husks with meals.