Jamieson Magnesium 100 mg 100 Tablets

Jamieson Magnesium is formulated with naturally occurring magnesium compounds including oxide, citrate, fumarate, malic acid, succinate and glutamate that are easily absorbed by the body.
It increases the safety of muscle relaxants and is suitable for vegetarians.

Jamieson Magnesium Formula 100 mg

• Magnesium is important for many biochemical processes
• Magnesium is stored in high concentrations in the bones
• Magnesium is a cofactor for the action of many enzymes
• Magnesium also helps mineralize bones and maintain their health, and contributes to increasing bone density, which has a role in preventing osteoporosis.

Medicinal Uses of Jamieson Magnesium 100 mg Tablets

• Supports general health
• Helps you meet your nutritional needs and support your daily health and wellness
• A highly absorbable, natural complex of five sources of magnesium that helps develop strong bones and supports muscle function
• From natural sources
• May support bone health and muscle function
• A complex of five magnesium sources (oxide, citrate, fumarate, malate succinate)

How to use Jamieson Magnesium 100 mg Tablets

• Always take this medicine exactly as your doctor or pharmacist has told you.
• Check with your doctor or pharmacist if you are not sure.
• Take 1 - 2 tablets 1 to 2 times daily or as directed by a physician
• Dosages can be changed in special circumstances, so always follow your doctor's or pharmacist's instructions.
• If you take more than you should, talk to your doctor or go to a hospital right away.
• If you forget to take a dose, take it as soon as you remember unless it is nearly time for your next dose
• Do not take a double dose (two doses at the same time) to make up for a forgotten dose.

Jamieson magnesium side effects

Although the following side effects are not common to everyone, some patients may complain of the following:

• Allergic reactions
• Constipation, nausea, stomach pain, diarrhea

Use of Jamieson Magnesium Tablets during pregnancy and lactation

• If you are pregnant or breast-feeding, think you may be pregnant or are planning to have a baby, ask your doctor or pharmacist for advice before taking this medicine.
• Your doctor will discuss the potential risks and benefits of using this medication during pregnancy and breast-feeding

Tips for maintaining bone health

• There are many calcium-rich foods that can help you maintain a healthy level of calcium in your blood, such as milk, yogurt, and cheese.
• When it comes to healthy bones and preventing osteoporosis, calcium alone is not enough. There are a number of other nutrients that help your body absorb and make use of the calcium you consume. These include magnesium and vitamin D
• You can always check your vitamin D deficiency with the result of a vitamin D meter that can be used at home
• Watch your caffeine intake, as drinking more than two cups of coffee per day can lead to calcium loss.
• Cut back on soft drinks. In order to balance out the phosphates in soft drinks, your body pulls calcium from your bones.
• Exercise also plays a vital role in maintaining bone strength, especially walking, lifting weights, and climbing stairs.

Warnings and precautions while using Jamieson Magnesium 100 mg Tablets

1. Before using this medicine, talk to your doctor or pharmacist:
2. If you are allergic to any of the ingredients in this medicine.
3. If you suffer, or have ever had, ulcers in the digestive system
4. If you suffer from liver disease
5. If you suffer from impaired renal function
6. If you suffer from any heart disease
7. If you suffer from asthma
8. if you suffer from diabetes
9. If you suffer from osteoporosis
10. If you have cancer or any other diseases that may have affected your bone health.

• Tell your doctor or pharmacist if you are taking, have recently taken, or might take any other medicines, including over-the-counter and prescription medicines, herbal supplements, vitamins, and nutritional supplements.

How to store Jamieson Magnesium 100 mg Tablets

• Store at a temperature below 25°C
• Do not cool the medicine in the refrigerator
• Keep this medicine out of the sight and reach of children.
• Store in the original package to protect from moisture.
• Do not use this medicine after the expiry date which is stated on the carton/strip/label. The expiration date refers to the last day of the month.

Your health in numbers

A normal blood magnesium level is 1.7 to 2.2 mg/dL (0.85 to 1.10 mmol/L).

Normal value ranges may vary slightly between different laboratories. Talk to your provider about what your test results mean.

For more information on magnesium

• Consult your doctor or pharmacist
• By visiting Sidalih.com